UDK: 615.8

Olga L. Postol - Candidate of Pedagogical Sciences, associate professor of the department of methodology of law and legal communication, Law Institute of the Russian University of Transport

Nina Al. Shepeleva - Candidate of Pedagogical Sciences, associate professor of the department of methodology of law and legal communication, Law Institute of the Russian University of Transport

Abstract. One of the most urgent tasks in Russia today is to increase the level of public health, to form a healthy lifestyle. The health of the Russian population is of very significant value in society. The Federal Target Program "Development of Physical Culture and Sport in the Russian Federation for 2016–2020" issued on January 21, 2015 (approved by the Decree of the Government of the Russian Federation issued on January 21, 2015 No. 30) states that one of the main goals of social and economic policy States are a spread of healthy lifestyle standards, creation of conditions for systematical engagement of people in physical culture and sports. It has been planned to increase the share of the Russians who are systematically involved in physical culture and sports, to 38% in 2019, and to 45% by 2025 in the priority project "Formation of a healthy lifestyle" approved by the Government of the Russian Federation on July 26, 2017. This article proposes a gymnastics to improve health using hatha yoga and aqua yoga in combination with the traditional means of physical culture (swimming) developed by the authors. The use of experimental recovery methods will contribute to improving the health and physical condition of high-speed train drivers, prevention of occupational diseases, preservation of high efficiency and stress resistance.

Keywords: aqua yoga; hatha yoga; health; swimming; high-speed train machinists; stress resistance; well-being.

References:

1. Postol, O. L. Khatkha-yoga i plavaniye v kompleksnoy metodike ozdorovleniya studentov transportnogo vuza [Hatha-yoga and swimming in the complex method of recovery of students of a transport university]/ O. L. Postol, Ye. V. Lipskiy, V. S. Babina // Uchenyye zapiski universiteta im. P. F. Lesgafta. — 2018. — №4 (158). — S. 275—279.
2. Postol, O. L. Metodika ozdorovleniya studentok vuzov na zanyatiyakh po fizicheskomu vospitaniyu s primeneniyem traditsionnykh i netraditsionnykh sredstv [Methods of improving the health of female high school students in physical education classes with the use of traditional and non-traditional mean]: dis. ... kand. ped. nauk. — Khabarovsk, 2004.